Beautiful Skin in 2 weeks with the Keto Diet
The fad of the Keto Diet is still going strong and the benefits are more than just loosing weigth, it actually improves your skin’s texture, glow and firmness. If you follow the diet and it’s strict ingredients, then you can see for yourself these improvements within just a few weeks. Before we continue, let’s outline what the Keto Diet is all about and then outline how it improves the skin.
The Ancients Indigenous people ate mostly a Keto diet. The men hunted for their foods, while the women processed the farming foods for their meals. Wheat of course was available, but usually harder to process into how our current society’s bleached white flour that is processed. In fact, today’s flour is turned into sugar immediately upon consumption. That was always so with the ancients.
The Break Down of Ketosis
Essentially, the Ketogenic Diet, or aka Keto Diet, is based on how and what you eat in order to put the body into a process called ketosis which produces ketones for energy. Ketosis is a natural process the body initiates when there aren’t enough carbs, so it uses fat for energy instead. In this state ketones are produced from the breakdown of fats in the liver. The body becomes very efficient and effective at burning fat. The diet was created in the 1940s to help reduce seizures in epileptic patients. Over time people began to adapt it for weight loss and other health-related lifestyle changes.
The Keto Diet requires 65-70% fats, 25-30% protein, and 5% carbs. Thus by limiting the carbohydrates, fat becomes the primary source of energy for the body. As if Carbs are not burned immediately when eaten, your body will produce insulin will store them as body fat. This diet requires less than 20 grams of carbs per day.
Traditional foods include all meats, fish, eggs various green vegetables, oils such as avocado or coconut, nuts, plain greek yogurt and cheeses. Usually two-four weeks will get you the results of loosing weight, but also clearing your system of toxins helping resolve or improving upon a multitude of conditions. Avoid foods fried in hydrogenated oil, all soy products, rice, bread, alcohol, starchy vegetables and anything containing carbs or sugars. Vegetables contain some carbs and that’s why there is an allowance for some carbs, for those they can be limited amounts which include tomatoes, broccoli, zucchini, and cauliflower. Very few fruits are included, only a small portions of berries can be eaten on the diet.
It might seem counterintuitive to eat more fat in order to lose fat, but its all about shifting the way that the body metabolizes food for energy. It may also seem like acne would increase when eating higher amounts of fat, but in theory the liver is processing
The Keto Diet can help manage breakouts and improve your Skin
When your body enters ketosis, your body is uses only slow-burning fats rather than fast-burning sugars which helps with keeping insulin levels low and consistent. The Keto Diet also lowers the body’s inflammation through the liver detoxification support from all the quality amino acids, minerals and fiber from cruciferous vegetables. Furthermore, The antioxidants in the Keto Diet helps rid the body of free radicals and protects the skin from sun damage that can accelerate aging.
However BEWARE that if you go back to eating carbs, the weight and complexion issues will come immediately back! So it’s best to phase off the diet to help the body transition well.