Tag Archives: hair care

Luxurious Lavender Bath Bomb

If you are looking to self pamper yourself with an amazing experience, look no further than to create your own Luxurious Lavender Bath Bomb.  This DIY Bath Bomb will not only smooth your skin, but it will relax you and help your overall wellness.

Bath Bombs are great treats as they help with all sorts of conditions.  Mixing Epsom Salt with Lavender will enhance the benefits to to relax, sooth and pamper yourself.

Epsom Salt has several amazing benefits:

  • Relieves pain and muscle cramps
  • Reduces inflammation
  • Helps muscles and nerves function properly
  • Soothes sprains and bruises
  • Helps prevent hardening of arteries and blood clots
  • Makes insulin more effective
  • Relieves constipation
  • Eliminates toxins from the body
  • Helps absorb nutrients
  • Eases migraine headaches
  • Treats congestions

My favorite brand of Epsom Salt is sold in bulk at amazon.com

Lavender Essential Oil Benefits:

  • Relaxes and Calms the Overall Body, relieves stress and anxiety
  • Alternative treatment for insomnia or sleep aid
  • Regulates heart-rate variability
  • Inhibits the bacteria, helping with minor cuts and acne
  • Pain relief formuscles and joints
  • Stimulating effect on urine production
  • Improves respiratory issues
  • Stimulates hair growth
  • Improves circulation
  • Improves digestion

Mixing these two essential ingredients together help improve your overall wellness and produce silky smooth skin and hair.  It’s an excellent reward for personal relaxation or a necessary need for an extreme day of exhaustion.  Either way, it’s a gift to yourself and should be an honored tradition.

Luxurious Lavender Bath Bomb Ingredients:

  • 1 cup Baking Soda
  • 1 cup Epsom Salt
  • 2 teaspoons Lavender Essential Oil (usually around 30-40 drops)
  • 1/2 cup citric acid
  • 4 ounces corn starch
  • 2 tablespoons of cold pressed carrier oil (Coconut Oil, Jojoba Oil, Rose Hip Oil, Olive Oil or Grape Oil)

Luxurious Lavender Bath Bomb Tools:

  • Large non-metal bowl
  • Small non-metal bowl
  • Gloves if you have super sensitive skin
  • Spray Bottle (non BPA)
  • Bath Molds to shape your ball (or just use your hands)

Luxurious Lavender Bath Bomb Directions:

  1. Combine all dry ingredients into the large non-metal bowl and mix together well (baking soda, salt, citric acid, and cornstarch).
  2. In a small non-metal bowl, combine the oil, witch hazel and vanilla extract and stir well. Add the essential Lavender oils one drop at a time.
  3. Add all the liquid ingredients into the dry ingredients large bowl in small drops at a time. Mix well with hands (wear gloves if you have sensitive skin).
  4. Mixture should hold together when squeezed without crumbling. If you do not have this consistency, use a spray bottle to incorporate more water into the mixture.
  5. Quickly push mixture into molds, greased muffin tins or any other greased container. Press in firmly and leave at least 24 hours (48 is better) or until hardened. It will expand some and this is normal. You can push it down into the mold several times while it is drying to keep it from expanding to much. Using the metal molds will create a stronger and more effective final bath bomb.
  6. Once the mold is dry, remove and store in air tight container or bag. The bath bomb will be fresh for up to 14 days.

Luxurious Lavender Bath Bomb Application:

 

  1. Fill your bath with warm water
  2. Once you are ready drop the Luxurious Lavender Bath Bomb into the bath water
  3. Allow the fizziness to bubble up
  4. Get in and relax for at least 20 minutes before proceeding with any soaps or shampoos.
  5. Remember this is an honored gift and to allow yourself to enjoy and reap every minute of it.  Think of how the ancient Egyptians, Romans, Turks, and Greeks utilized baths as sacred rituals that only the elite could perform.  And yes you are worth it.
  6. After the bath, rinse your tub as the oils may leave residue.

Luxurious Lavender Bath Bomb

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Luxurious Lavender Bath Bomb


Marine Collagen Peptides Shakes for Anti-Aging

Marine Collagen Peptides Shakes for Anti-Aging

Who would have ever thought shakes would be the way to go for anti-aging, but after you read this article, you will believe.  After all, science is behind this amazing new trend.

Marine Collagen Peptides Shakes for Anti-Aging

Historically, this is not a new concept. But what is new, is the need to incorporate this supplement into the daily diet.  In China, there is a tradition of consuming certain foods to rejuvenate the complexion.  Empress Dowager Cixi, who ruled as regent from 1861 to 1908 regularly consumed donkey skin.  And even today in China it is well known for their cooking with the entire animals in soups and dishes.  Collagen-dense diets tend to have beautiful ageless skin.  Japan has boomed with trends centered around incorporating collagen into fruit flavored shots, drinks, teas and even beer.  The asian diets are usually consuming at least 6 grams of collagen in different forms.  In the U.S. where boneless and skinless is the norm, there is little of any collagen consumption.

Hydrolyzed collagen peptides can be derived from cow, pith, fish, and poultry sources.  There are no vegetable alternatives, but hopefully science will work on that one. The bioactive peptides are activate the body’s own physiological processes to produce more collagen.

Fish collagen is more easily absorbed by our bodies than the other animal choices, due to its lower molecular weight and size, which allows the collagen to be absorbed at a higher level through the intestinal barrier into the bloodstream.  The body then distributes the  collagen to the joint tissues, bones, skin dermis and many other essential body systems.  Additionally Marine Collagen Peptides powder is very affordable and is a pure, near flavorless, easily mixable and easily digestible that directly support the body’s own collagen production.

Collagen is a protein that defines the structural integrity of our bodies.  In fact, Collagen is the most abundant protein in the human body, and can be found in bones, skin, muscles, eyes, nails, ligaments, tendons, joints, and hair.  With out maintaining the proper supplements, our skin and muscles to sag, our hair to thin, and our nails to become brittle and cracked.

Unfortunately, as we age our natural collagen production decreases significantly.  Woman typically stop producing collagen in their mid to late 20’s.  Turning 30 means the collagen production begins a long, unyielding decline and the first fine lines and wrinkles appear on their face.  After age 30, our collagen level drops 1%-2% every year.  By age 40, we have lost 10%-20% of our collagen. By 50, we are down 20%-40%. And it goes on and on.  For men this progression begins after the age of 40 with the same type of significant decline.  Even those who take extremely great care of their overall health and skin will eventually see these results.  It causes the skin and muscles to loose elasticity and begin to sag.  Also the hair and nails become brittle and thin.

Thankfully there is a way to boost natural collagen production, working from the inside out.  Marine collagen supplementation is able to counteract the affects of aging and promote a more youthful appearance by supplying a boost and a restructuring effect of the optimum levels of well-organised collagen fibres to ensure the skin and muscle fibers retains elasticity, firmness plus its moisture also called the binding capacity.

Hair improvements are just amazing.  Daily Marine Collagen Peptides Shakes for Anti-Aging has been shown to support the body’s hair building proteins, which help to grow longer, thicker and moisturized hair.  Collagen can also assist in hair growth, because as an antioxidant it fights off free radicals that can affect your hair’s texture, growth and thickness.  Restoring collagen in the hair shaft can strengthen hair and even increase the diameter of each individual hairs, giving the hair an overall fuller appearance.

Nails also receive support.  In fact, when taken daily for several weeks, most users report stronger nails, thicker hair, and smoother, as well as more vibrant skin.

The Cellulite Challenge

Daily Marine Collagen Peptides Shakes for Anti-Aging can also reduce the appearance of Cellulite.  The under layer of our skin is 95% collagen as cellulite is caused by a breakdown in collagen fibers in the skin.  This breakdown allows for the fatty tissue to push upwards into the upper layer of the epidermis creating a popcorn look on the outside of the skin.  As we age the skin will slowly thin, making cellulite more apparent because the skin becomes thinner and less able to conceal the irregularities below the surface. These changes can occur in woman from hormonal imbalances, aging, dehydration and hereditary.  Daily Marine Collagen Peptides Shakes for Anti-Aging can supplement the skin to strengthen the collagen fibers under the skin. This will assist in smoothing out the skin and diminishing the appearance of cellulite.

One of the benefitual side effects is a decreased appetite.  Hydrolysed collagen has a very satiating effect and helping to promoting weight loss.  For those who loose weight, this is also helpful in the tightening of loose skin.

Daily Marine Collagen Peptides Shakes for Anti-Aging also helps with acne.  Collagen helps decrease the inflammatory response and helps promote tissue healing.  Collagencin, an antibacterial peptide from fish collagen, can reduce anti-bacteria.

Another side benefit is the help to your joints.  Collagen plays an important role in helping reduce the discomfort associated with  arthritis.

 

Adding collagen to your daily diet promotes appetite control. Adding at least 10 grams of collagen protein powder to juices, shakes and teas daily will be

Fish Collagen Nutrition

The exact nutritional content of fish collagens varies. Here’s an example of a 10-gram serving of hydrolyzed fish collagen, which contains about: (9)

  • 45 calories
  • 9.4 grams protein
  • 10 milligrams sodium
  • 0.07 milligrams potassium
  • 0.05 milligrams calcium
  • 0.04 milligrams iron

Since we don’t tend to eat the parts of the fish containing collagen which is mainly made up of skin and scales, making homemade fish stock or supplementing with collagen is the next best thing.

Selecting the best product:

Marine Collagen Peptides is available as a pill, liquid or powder. You should choose one that comes from a reputable company and is non-GMO and gluten-free.  Makes sure it has no fillers, sugar, artificial flavors or artificial preservatives.  Studies show that including hyaluronic acid and vitamin C included in your marine collagen supplement because they aid the absorption of collagen. Vitamin C will help maximize the absorption into the bloodstream allowing the collagen to full penetrate into the body.

You can reverse your biological clock to reveal a vibrant, more youthful skin, hair, nails and body! Add Marine Collagen Peptides Shakes for Anti-Aging to your favorite organic drinks like herbal teas, lemonades, water with citrus fruits, or shakes.  You will start to see the difference in as little a few months.

Let us know what you experience!

Marine Collagen Peptides Shakes for Anti-Aging

 

Beautiful Shiny Hair with a light Beer Rinse

 

Beautiful Shiny Hair with a light Beer Rinse

If you find that your hair needs some added silkiness, shine or moisture, look no further than just using a light beer rinse in your next shower routine.  It can certainly make dull dry hair renewed instantly.  Beer’s natural barely, malt and hops contained a large amount of protein which nourishes and strengthens hair.  Beer is a natural protein treatment to help reconstruct and strengthen hair strands.

If you use a lot of heat products or chemical/color treatments then once a week beer rinse will be helpful for maintaining beautiful luscious strands.  Rinsing your hair with beer will also help restore the moisture to your locks.

Beautiful Shiny Hair with a light Beer Rinse Recipe:

  • Use any kind of beer, bottle or can.
  • Make sure the beer is room temperature.
  • Utilize at least a cup for short hair lengths, use 2 cups medium hair lengths or 3 cups for longer hair lengths.
  • Use once or twice a week for best results.

Beautiful Shiny Hair with a light Beer Rinse Instructions:

  • First shampoo your hair as usual.
  • Either pour the beer onto the sculpt ensuring the liquid reaches all the way to the hair ends or spray the hair until it’s fully saturated.
  • Allow the beer to work it’s magic for about 5 minutes.
  • Rinse thoroughly to ensure the fragrance is out of each strand.
  • Follow up with a conditioner.

Beautiful Shiny Hair with a light Beer Rinse

Many times people find that their hair will have more shine, added moisturizer and will dry straighter than normal.  As those proteins rebuild breakages in the strand, the hair will tend to be straighter than without using a protein treatment like beer.  Overall you’ll find your hair will be more luscious and shiny.

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Beautiful Shiny Hair with a light Beer Rinse

 

Organic Coconut Milk Shampoo & Conditioner


Silky HairOrganic Coconut Milk Shampoo & Conditioner

If you have ventured into treating yourself with the luxury of oils and creams for your face, you should also try it on your hair.  You will find an amazing transformation for days when you need more moisturizing than you get with commercial products. Just remember that your hair has no natural lubrication relies on oils made in the hair root to keep your hair moisturized. Start with a little to test out what amount works best for your hair.

 

When creating anIMG_8297 organic shampoo a great base to start with is pure castile soap. You can even find this at most grocery stores.  The European ancients used vegetable based soaps made within the Castile region of Spain from local olive oil. Add in coconut milk and your favorite oil for added benefit to get your new favorite shower companion. Coconut Oil makes hair luxuriously silky and shiny.  Making Organic Coconut Milk Shampoo & Conditioner is a great way to get your hair back to it’s best.

 

 

Organic Coconut Milk Shampoo 

  • 2/3 Castile Soap
  • ½ Cup Coconut Milk
  • 1 tsp Alm
    ond Oil
  • 1 tsp Coconut Oil (needs to be gently warmed prior to mixing)

Mix together each ingredient one at a time into a mixing bowl. Warm the Coconut Oil in a microwave for 15 seconds, then mix and microwave again for another 15 seconds. Once the mixture cools to room temp you can pour into a sealable container for usage in your shower. You’ll find that you only need a little to suds your entire hair.   This mixture will be good for around 30 days.

Organic Coconut Milk Conditioner

  • 1 Cup Coconut Oil
  • 1 tsp Vitamin E
  • 1 tsp Jojoba Oil
  • 5 Drops of Lavender Essential Oil (or your another favorite essential oil)

Just as with the shampoo, mix together each ingredient one at a time into a mixing bowl. Warm the Coconut Oil in a microwave for 15 seconds, then mix and microwave again for another 15 seconds. Once the mixture cools to room temp you can pour into a sealable container for usage in your shower. You’ll find that you only need a little to suds your entire hair.   This mixture will be good for around 30 days. To change up the conditioner, you can swap out the Lavender Essential Oil for another Essential Oil like Vanilla, Rose, Chamomile, Jasmine, Grapefruit, and Mandarin.

Next time you shower think about using the Organic Coconut Milk Shampoo & Conditioner to make your hair it’s shiny and silky best.

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Organic Coconut Milk Shampoo & Conditioner